How to Do the Work

Brief Summary of Book: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

Here is a quick description and cover image of book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self written by Nicole LePera which was published in 2021-3-9. You can read this before How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self PDF EPUB full Download at the bottom.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera – eBook Details

Before you start Complete How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self PDF EPUB by Nicole LePera Download, you can read below technical ebook details:

• Full Book Name: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
• Author Name: Nicole LePera
• Book Genre: Education, Health, Mental Health, Nonfiction, Personal Development, Psychology, Relationships, Self Help,